Sleep Paralysis Uncovered

Sleep Paralysis Uncovered

Sleep Well

Sleep Paralysis Uncovered If you've ever felt like you couldn't move or speak while dozing off or waking up, you've experienced sleep paralysis. Find out more about this mysterious condition and if it's ever a sign of something serious. Read More   11 Steps to Easier Wake-ups Plan a morning splurge, fuel up with energy foods, and try these other tips to help make waking up less of a chore. Read More   Resolve to Be Kind to Yourself See our ideas for healthy, relaxing indulgences that cost less than $15. When indulgence comes this cheap, you can afford to try more than one. Read More   Tips for Getting Your Kids to Bed Learn why it’s important for kids to get the right amount of sleep and nine ways you can help them get to bed. Read More   Sleep Better When You Have a Cold or the Flu Use a vaporizer, drink or eat something hot, and other practical tips for sleeping well, even when you’re sick. Read More   Signs You Could Have a Mood Disorder Being unusually talkative could point to bipolar disorder. Too much or too little sleep may signal something else. See common warning signs. Read More   Top Picks This Keeps 1 in 3 Americans Up at Night Problems With Sex? It Could Be Sleep Apnea Good Excuses to Cuddle From Our Sponsor The Struggles of Addiction: Recovery Is Possible

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