Sleep Paralysis Uncovered


Sleep Well
 
Sleep Paralysis Uncovered
If you've ever felt like you couldn't move or speak while dozing off or waking up, you've experienced sleep paralysis. Find out more about this mysterious condition and if it's ever a sign of something serious.
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Tips for Getting Your Kids to Bed
Learn why it’s important for kids to get the right amount of sleep and nine ways you can help them get to bed.
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Sleep Better When You Have a Cold or the Flu
Use a vaporizer, drink or eat something hot, and other practical tips for sleeping well, even when you’re sick.
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Signs You Could Have a Mood Disorder
Being unusually talkative could point to bipolar disorder. Too much or too little sleep may signal something else. See common warning signs.
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